Keto Toasts Three Ways

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Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs.

The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, preventing any unnecessary snacking.

Preparation time

Hands-on:    10-20 minutes 
Overall:     10-20 minutes

Nutritional values (per 1 heaped tbsp avocado cream, 1 oz/ 28 g)

Total Carbs	2.5	grams
Fiber	1.7	grams
Net Carbs	0.8	grams
Protein	0.5	grams
Fat	5.4	grams
of which Saturated	0.8	grams
Energy	56	kcal
Magnesium	8	mg (1.97% RDA)
Potassium	128	mg (6.38% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (4%), fat (90%)

Ingredients

Avocado Cream Spread:

• 1 large avocado (200 g/ 7 oz)
• juice from ¹/₂ lime (30 ml)
• 1 tbsp extra virgin olive oil (15 ml)
• pinch of sea salt
• pinch of cracked black pepper

Notes: The Avocado Cream Spread will be enough for 8 toasts. Each of the options below will result in 4-7 g net carbs per toast. The keto bread will take extra prep time but can be made in advance and frozen.

Bacon & Rocket (per serving):

• 1 slice of homemade Keto Bread
• 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
• 3 small slices crispy bacon (24 g/ 0.9 oz)
• handful of fresh rocket (arugula)
• pinch of cracked black pepper

Griddled Zucchini & Feta (per serving):

• 1 slice of homemade Keto Bread
• 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
• few zucchini ribbons (15 g/ 0.5 oz)
• 1 tbsp extra virgin olive oil (15 ml)
• 1 heaped tbsp crumbled feta (25 g/ 0.9 oz)
• pinch of chilli flakes

Avocado & Sun-Dried Tomato (per serving):

• 1 slice of homemade Keto Bread
• 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
• 4 pieces sun-dried tomatoes (20 g/ 0.7 oz)
• pinch of chilli flakes

Instructions

1. Bake a loaf of the this Keto Bread or any other low-carb bread. Optionally, broil the slices of the bread for a minute or two just before serving.
   
2. Place the avocado, lime juice, olive oil, salt and pepper in a bowl.
   
3. Blitz using an immersion blender until smooth.
   
4. Use immediately or store in an airtight container in the fridge for up to 3 days.
   
5. Spread the avocado cream of top of the sliced bread (optionally toasted).
   
6. For Bacon and Rocket: Cook the bacon as per my Crispy Bacon recipe. Top 1 slice of Keto Bread with avocado cream, rocket, bacon and sprinkle with black pepper.
   
   For Griddled Zucchini and Feta: Slice the zucchini thinly using a vegetable peeler. Heat the olive oil in a griddle pan. On a medium heat fry the zucchini until soft and charred. Top 1 slice of Keto bread with avocado cream, zucchini, feta and chilli flakes.
   
   For Avocado and Sun Dried Tomato: Top 1 slice of Keto bread with avocado cream, sun dried tomatoes and chilli flakes.
   
7. Optionally, drizzle with extra virgin olive oil and lime juice. Serve immediately.
   

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April 11, 2018 at 03:14PM